It takes the pressure of a dime to misaligned your spine. Do not wait to see a chiropractor when you have pain. See a chiropractor regularly to have a healthy spine.
The word mirror may not come to mind when you think of posture… it will now. Every day when we look at ourselves in the mirror we are looking at our posture. Believe it or not our posture whether it is good or bad is a window to our health. Poor posture is associated with different health related conditions. Better Posture means better health, less fatigue, and helps build resistance to infection.